Yoga Benefits in Depression Cancer Obesity says Study | See Best Yoga Asanas for all Age Persons

Yoga Benefits in Depression Cancer Obesity says Study | See Best Yoga Asanas for all Age Persons

Yoga Benefits in Depression Cancer Obesity says Study | See Best Yoga Asanas for all Age Persons

These Days Yoga is being Discussed and Practiced around the World. Yoga Instructors, Techers and Online Organizations are in demand from East to West and South to North. Yoga as an ancient practice for keeping good Mental Health and preventing Physical disorders, obesity & other health Problems, now has been recognized as a milestone in treatment of Cancer and Obesity by study. In modern life for maintaining Good Physical and Mental health understated Organizations and Institutes are in que for instructing Yoga, Asanas, Nutritions in preventing Cancer and Obesity.

Yoga’s Origin is believed from India and lots of evidences of Indian Ancient and Modern History have proved that.

Benefits of Yoga reduces Cancer, Obesity, Depression

IMG_20171112_144054 Yoga Benefits in Depression Cancer Obesity says Study | See Best Yoga Asanas for all Age Persons

Yoga Benefits in Depression Cancer Obesity says Study IMG_20171112_144054 Yoga Benefits in Depression Cancer Obesity says Study | See Best Yoga Asanas for all Age Persons

Yoga has built a reputation worldwide for giving Psychological health, Mental peace and stability along with emotional and intellectual purity. Yoga Recover Injuries, disorders, Obesity and prevent the large numbers of health Problems etc. Through Practicing Yoga, Meditation in proper way with Yoga Instructor, Yoga Classes, Yoga Teachers & Online Training platforms People of all Age from Childhood to Mid or Old Aged Persons by Practicing Yoga getting the benefits.

Among the parts of Yoga Asanas, Pranayams, Smadhi, Niyamas etc help the people who exercises Yoga at Home/ Office and any place in a day routine or week or instructed time cycle with zeal.

Though Yoga had taken birth in ancient time and also was practices among the people, but further lost its charm and enthusiasm in modern era, but in recent years the Yoga got recognition by the efforts made by Indian Prime Minister Narendra Modi in 2014-15 in UN Assembly.

Yoga has now become an attribute given by India which concerns with Mental, Physical and Spiritual practices.

In improving the physical, mental and psychological wellness Yoga Practices, learning from Yoga Certified Teachers, Yoga Books, Ethics etc for helps in Asthma, Back Pain, Digestion, Diabetes, Cancer, Headache, High Blood Pressure, Obesity, Lung Disease, Stroke, Weight Loss & Aging.

International Day of Yoga

International Day of Yoga or unofficially referred as Yoga Day is celebrated Annually on 21 June since 2015. In 2015 from India’s efforts United Nations General Assembly declared it an International Day.

IMG_20171112_144054 Yoga Benefits in Depression Cancer Obesity says Study | See Best Yoga Asanas for all Age Persons

It is felt that Yoga helps people who haven’t responded to medications or traditional treatments because Yoga is based on autonomous nervous system. Yoga and deep breathing target on particular system. According to study Yoga helps in bringing balance in nervous system and this causes brain to work better.

Benefits of Yoga, Yoga Improvement

People can practice Family Yoga, Yoga at Home, at Office and may join Yoga Schools for Depression, Mental Health, for Emotional causes etc including Yoga is also practices for Positive Thinking, Physical Health and Beauty

Yoga Teaching, Marketing and Training etc have also become the sources of Business in the west and cross the world. Yoga Certified Techers and trainers from India and other countries are suggesting benefits of Exercises, Good Nutrition, Meditation and Yoga Asanas to the needy people in USA, Canada, Australia, Germany, China and many other counties.

  • Poses- Stretching, Moving, Bending, Spreading

Today people rather than studying History of Yoga are interested in learning and practicing Yoga for Empowerment and good physical and mental stability. People are having enthusiasm in getting Asanas, Morning Asanas, Evening or any free time easy and short Asanas by the help of Yoga Videos, Asana Poses, through Images if they are not comfortable in Hindi and Sanskrit Language.

Yoga Videos, Online Yogas, Yoga Practice Videos, Yoga FAQs,

Hereby we take an example of Yoga’s Benefit for treatment of Depressions which has become the most dangerous illness across the globe.

Treatment of Depression and Role of Yoga-

The Boston University’s Study found that Yoga training with regular exercises of few Asanas daily prevent the people to give up the Depression and mental fade. Among the Yoga exercises people are assisted to take Yoga Classes at least twice a week which includes slow gentle breathing for at least 20 minutes. This study found that this exercise can low down 50% of depression.

  • Aura Yoga Training & Wellness
  • Yoga Teacher Training Florida
  • Yoga Teacher Training in Hawaii, USA
  • Yoga Training North California
  • Yoga Schools in Pennsylvania USA

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